Have you heard of CrossFit®? How about Orangetheory®, Beachbody®, aerial yoga or Couch to 5K? While all of these workout programs are different, there is one major similarity: they can all improve mental health.
As a veterinary medical professional, you’re probably wondering - what’s the science behind this concept? Well, it has been proven that exercising releases endorphins. It can also stimulate the release of other important mood altering neurotransmitters, such as dopamine, norepinephrine and serotonin.[4]
As a result, there are many known cognitive benefits to exercising. An article from Harvard Business Review lists the following benefits:
While exercise in general is beneficial, are some more beneficial than others when it comes to improving mental health? Some sources say yes. It has been stated that running, boxing, pilates, yoga, spin classes and resistance training are the best for improving mood and reducing anxiety and depression.[1]
Not all exercise has to be in the format of a workout program though. Even a simple activity like dog walking can be great for your mental health. In fact, an article in Psychology Today states that, “[r]esearch has shown that being around a dog can lower levels of the stress hormone cortisol and dampen other physiological stress responses.”[2]
So maybe now that you’re convinced you should look into a workout routine or take your pup for a walk routinely - the next question is, for how long? According to the Department of Health and Human Services:
Whether you prefer group classes, dog walking or workout programs, it does seem that many types of exercise really can improve mental health.
Got some favorite exercise tips? Share them below!
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